Biohacking Love: How a Health-Conscious Couple Plans to Live Forever Together
Imagine a relationship where every decision is made with the goal of living the longest, healthiest life possible. That’s exactly what Kayla Barnes-Lentz and Warren Lentz, a 33-year-old wellness CEO and her 36-year-old entrepreneur boyfriend, have embarked on. Their journey, which involves strict health regimens, biohacking, and a long-term commitment to each other, raises questions about what it means to prioritize health in the name of love.
The couple’s story began when Warren, an avid health enthusiast, matched with Kayla on Raya, a private dating app. Before their first date, Kayla requested that Warren undergo a series of health tests, including a gut health test and a total toxin test, to assess his biological health. Warren, impressed by her dedication to her own well-being, readily agreed. The two connected on their shared values and interest in longevity, and their chemistry was palpable.
The Biohacking Lifestyle
As their relationship blossomed, Kayla and Warren immersed themselves in the world of biohacking, a community that prioritizes optimizing one’s health and performance using data-driven approaches. Kayla, with her background in nutrition and brain coaching, and Warren, with his experience in marketing, applied their knowledge to optimize their own health. This included adopting strict routines, such as meal times, bedtime, and exercise regimens, as well as incorporating cutting-edge technology, like red light therapy and hyperbaric oxygen chambers.
Their home has become a hub for biohacking innovation, with a sauna, cold plunge, and red light panels. "Being healthy as a lifestyle, not as a burden, was definitely at the forefront of her life," Warren recalls.
A Monthly Marriage Optimization Meeting
Kayla and Warren schedule a monthly "marriage optimization" meeting to discuss their relationship, goals, and, of course, their health. In these sessions, they share insights, offer constructive feedback, and discuss ways to strengthen their bond. "It’s created a space for her to tell me, ‘Hey, when you eat past 8 p.m., that doesn’t make me frustrated or act out of the blue, but it makes me sad because I want you to be your best,’" Warren explains.
Their commitment to each other is unwavering, with Kayla prioritizing her own health to ensure her and Warren’s partnership remains strong. As she notes, "I want to live as long as my husband does, so that means that I need to prioritize doing everything in my power with all my resources, access, and knowledge to optimize his health. For an optimal marriage, we both have to be running at the same speed."
Building a Health-Conscious Family
Kayla and Warren are planning a family, hoping to have five to seven children. They envision a household where they can model healthy habits, making it a priority to incorporate biohacking techniques into their parenting style. "I’m excited that we’re going to be able to have the healthiest children ever," Kayla says.
Their plans also include investing in a biohacking home outside the city, where they can raise their children in a healthy and balanced environment. They will balance their own desires for optimal health with the need to give their children room to find their own path.
A Future Together
As the couple looks to the future, they are undeterred by the unconventional nature of their relationship. "We’ll continue to look at biomarkers to see what is improving, and that’s kind of the whole name of this game," Kayla says. With their commitment to each other and to their health, Kayla and Warren are poised to tackle the challenges and opportunities that lie ahead, united in their pursuit of longevity and love.
Conclusion
Kayla and Warren’s story is a testament to the power of partnership and the benefits of prioritizing health in one’s relationships. As we navigate the complexities of modern life, we can learn from their dedication to optimizing their lives and their marriage. Whether or not you are a biohacker yourself, you can’t help but be inspired by the love and commitment that Kayla and Warren have for each other and for their shared goals.
FAQs
- How did you decide to adopt a biohacking lifestyle?
We both had personal experiences that led us to prioritize health, and when we met, our shared values and interests in longevity solidified our decision to adopt a biohacking lifestyle. - What role does marriage optimization play in your relationship?
It’s essential in keeping our bond strong and ensuring that we’re on the same page. We schedule monthly meetings to discuss our goals, share feedback, and discuss ways to strengthen our relationship. - How do you balance your own goals with those of your partner?
We prioritize our shared goals and prioritize each other’s well-being. We’re committed to working together to achieve our shared objectives, including optimizing our health. - Do you think your health-conscious lifestyle will impact your relationship with your children?
We’re hoping to raise healthy and balanced children by modeling positive habits and incorporating biohacking techniques into our parenting style. - How do you handle the unconventional nature of your relationship?
We’re not afraid to be ourselves and prioritize our shared values and goals. We’re excited to build a future together, even if it means bucking conventional norms.
Author: fortune.com
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